All of us want good health. But many of us do not know how to be as healthy as possible. Health experts now describe lifestyle as one of the most important factors affecting health. In fact, it is estimated that as many as 7 of the 10 leading causes of death could be reduced through commonsense changes in lifestyle.
Thats what this brief test is all about. Its purpose is simply to tell you how well you are doing to stay healthy. The behaviors covered in the test are recommended for most people, however, some of them may not apply to people with certain chronic diseases or handicaps or to pregnant women. Such people may require special instructions from their health professional.
2=Almost Always 1=Sometimes 0=Almost Never
Cigarette Smoking
If you never smoke, enter a score of 10 for this section and go to the next section on Alcohol and Drugs.
1. I avoid smoking cigarettes | ||
2. I smoke only low tar and nicotine cigarettes or I smoke a pipe or cigars. | ||
Smoking score: | ||
Alcohol and Drugs | ||
1. I avoid drinking alcoholic beverages or I drink no more than one or two drinks a day. | ||
2. I avoid using alcohol or other drugs especially illegal drugs, as a way of handling stressful situations or the problems in my life. | ||
3. I am careful not to drink alcohol when taking certain medicines (examples: medicine for sleeping, pain, colds, and allergies) or when pregnant. | ||
4. I read and follow the label directions when using prescribed and over-the-counter drugs. | ||
Alcohol and drugs score: | ||
Eating Habits | ||
1. I eat a variety of foods each day, such as fruits and vegetables, whole grain breads and cereals, lean meats, dairy products, dry peas and beans, and nuts and seeds. | ||
2. I limit the amount of fat, saturated fat, and cholesterol I eat, including fat on meats, eggs, butter, cream, shortenings, and organ meats such as liver. | ||
3. I limit the amount of salt I eat by cooking with only small amounts, not adding salt at the table, and avoiding salty snacks. | ||
4. I avoid eating too much sugar, especially frequent snacks of sticky candy or soft drinks. | ||
Eating habits score: | ||
Exercise Fitness | ||
1. I maintain a desired weight, avoiding overweight and underweight. | ||
2. I do vigorous exercises for 15 to 30 minutes at least three times a week (examples: running, swimming, brisk walking). | ||
3. I do exercises that enhance my muscle tone for 15 to 30 minutes at least three times a week (examples include yoga and calisthenics). | ||
4. I use part of my leisure time participating in individual, family, or team activities that increase my level of fitness, such as gardening, bowling, golf, and baseball. | ||
Exercise/fitness score: | ||
Stress Control | ||
1. I have a job or do other work that I enjoy. | ||
2. I find it easy to relax and express my feelings freely. | ||
3. I recognize early, and prepare for, events or situations likely to be stressful for me. | ||
4. I have close friends, relatives, or other people I can talk to about personal matters and call on for help when needed. | ||
5. I participate in group activities, such as church and community organizations, or hobbies that I enjoy. | ||
Stress control score: | ||
Safety | ||
1. I wear a seat belt while riding in a car. | ||
2. I avoid driving while under the influence of alcohol and other drugs. | ||
3. I obey traffic rules and the speed limit while driving. | ||
4. I am careful when using potentially harmful products or substances, such as chemicals, poisons, and electrical devices. | ||
5. I make use of clothing and equipment provided for safety at work and/or recreation (i.e. gloves, lifejackets, etc.). | ||
Safety score: | ||
What Do Your Scores Mean?
Scores of 9 and 10 (I HAD MORE THAN 10)
Excellent! Your answers show that you are aware of the importance of this area to your health. More important, you are putting your knowledge to work for you by practicing good health habits. As long as you continue to do so, this area should not pose a serious health risk. It is likely that you are setting an example for your family and friends to follow. Since you got a very high test score on this part of the test you may want to consider other areas where your scores indicate room for improvement.
Scores of 6 to 8
Your health practices in this area are good, but there is room for improvement. Look again at the items you answered with Sometimes or Almost Never. What changes can you make to improve your score? Even a small change can often help you achieve better health.
Scores of 3 to 5
Your health risks are showing! Would you like more information about the risks you are facing and about why it is important for you to change these behaviors? Perhaps you need help in deciding how to successfully make the changes you desire. In either case, help is available.
Scores of 0 to 2
Obviously, you were concerned enough about your health to take the test, but your answers show that you may be taking serious and unnecessary risks with your health. Perhaps you are not aware of the risks and what to do about them. You can easily get the information and help you need to improve, if you wish. The next step is up to you.
And that is my mom's test:
2=Almost Always 1=Sometimes 0=Almost Never
Cigarette Smoking
If you never smoke, enter a score of 10 for this section and go to the next section on Alcohol and Drugs.
1. I avoid smoking cigarettes | ||
2. I smoke only low tar and nicotine cigarettes or I smoke a pipe or cigars. | ||
Smoking score: | ||
Alcohol and Drugs | ||
1. I avoid drinking alcoholic beverages or I drink no more than one or two drinks a day. | ||
2. I avoid using alcohol or other drugs especially illegal drugs, as a way of handling stressful situations or the problems in my life. | ||
3. I am careful not to drink alcohol when taking certain medicines (examples: medicine for sleeping, pain, colds, and allergies) or when pregnant. | ||
4. I read and follow the label directions when using prescribed and over-the-counter drugs. | ||
Alcohol and drugs score: | ||
Eating Habits | ||
1. I eat a variety of foods each day, such as fruits and vegetables, whole grain breads and cereals, lean meats, dairy products, dry peas and beans, and nuts and seeds. | ||
2. I limit the amount of fat, saturated fat, and cholesterol I eat, including fat on meats, eggs, butter, cream, shortenings, and organ meats such as liver. | ||
3. I limit the amount of salt I eat by cooking with only small amounts, not adding salt at the table, and avoiding salty snacks. | ||
4. I avoid eating too much sugar, especially frequent snacks of sticky candy or soft drinks. | ||
Eating habits score: | ||
Exercise Fitness | ||
1. I maintain a desired weight, avoiding overweight and underweight. | ||
2. I do vigorous exercises for 15 to 30 minutes at least three times a week (examples: running, swimming, brisk walking). | ||
3. I do exercises that enhance my muscle tone for 15 to 30 minutes at least three times a week (examples include yoga and calisthenics). | ||
4. I use part of my leisure time participating in individual, family, or team activities that increase my level of fitness, such as gardening, bowling, golf, and baseball. | ||
Exercise/fitness score: | ||
Stress Control | ||
1. I have a job or do other work that I enjoy. | ||
2. I find it easy to relax and express my feelings freely. | ||
3. I recognize early, and prepare for, events or situations likely to be stressful for me. | ||
4. I have close friends, relatives, or other people I can talk to about personal matters and call on for help when needed. | ||
5. I participate in group activities, such as church and community organizations, or hobbies that I enjoy. | ||
Stress control score: | ||
Safety | ||
1. I wear a seat belt while riding in a car. | ||
2. I avoid driving while under the influence of alcohol and other drugs. | ||
3. I obey traffic rules and the speed limit while driving. | ||
4. I am careful when using potentially harmful products or substances, such as chemicals, poisons, and electrical devices. | ||
5. I make use of clothing and equipment provided for safety at work and/or recreation (i.e. gloves, lifejackets, etc.). | ||
Safety score: | ||
What Do Your Scores Mean?
Scores of 9 and 10
Excellent! Your answers show that you are aware of the importance of this area to your health. More important, you are putting your knowledge to work for you by practicing good health habits. As long as you continue to do so, this area should not pose a serious health risk. It is likely that you are setting an example for your family and friends to follow. Since you got a very high test score on this part of the test you may want to consider other areas where your scores indicate room for improvement.
Scores of 6 to 8(SHE GOT 8)
Your health practices in this area are good, but there is room for improvement. Look again at the items you answered with Sometimes or Almost Never. What changes can you make to improve your score? Even a small change can often help you achieve better health.
Scores of 3 to 5
Your health risks are showing! Would you like more information about the risks you are facing and about why it is important for you to change these behaviors? Perhaps you need help in deciding how to successfully make the changes you desire. In either case, help is available.
Scores of 0 to 2
Obviously, you were concerned enough about your health to take the test, but your answers show that you may be taking serious and unnecessary risks with your health. Perhaps you are not aware of the risks and what to do about them. You can easily get the information and help you need to improve, if you wish. The next step is up to you.
CONCLUSIONS:
Well, I have to say that I got the result that I expected because I think that I'm healthy enough and I think that the worst aspect of my life is the diet. I think that I must take care and change it a little bit because I want to be more healthy than now.
And about my mother, I have to say that I though that she was going to got 9 points or more, but I think that in more aspects , she is more healthy than me, except the matter of smoking. She smoke 10 cigarettes by day and this is the worst aspect in her life. However, she told me that she will change this and she is going to give up smoking.
Well, I hope this will help you and DON'T FORGET TO BE HEALTHY!
SARA
